A Mom’s Guide to Eczema (PDF)
Gentle, practical help for families navigating sensitive, flare-prone skin—written mom-to-mom. This short, plain-language guide shows you how to build a simple daily routine, reduce guesswork, and track what actually matters (without overwhelm).
Paperback book available through Amazon HereInside you’ll find:
A 3-step daily routine (cleanse • pat dry • moisturize) with timing tips
Patch-test + “fewer-ingredients” guidance to simplify choices
7-day & 30-day trackers for patterns (weather, foods, products, laundry, fabrics)
Bath & shower basics (lukewarm > hot), soap dish/storage tips
FREE FORMULAS! Low-lift DIY options like an oat soak and gentle add-ons
Conversation prompts to take to your provider
Routines for minimizing stress during flare-ups
What you get (direct from my site):
Instant PDF download
Printable Skin Loving Oils Guide https://www.greeniguanabath.com/eczema-printables
Full-size printable toolkit: Gentle Routine card + tracker pages
https://www.greeniguanabath.com/eczema-printables
Who it’s for: Parents, caregivers, and anyone who wants a calmer, simpler skincare routine—without medical jargon or miracle claims.
Kind note: This guide shares personal experience and research in everyday language. It’s educational only and not medical advice. Always patch test and follow your provider’s recommendations.
Format: Digital PDF • Personal use license • Print for your own household as needed only, please.
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